Yes you heard right "Ah Pickle Juice". It is becoming a favorite among sports players. It has been found to help reduce cramps in athletes, whether racing bikes or playing football, or whatever kind of sport you partake in, pickle juice is being recognized more and more as a drink that
will give you more electrolytes than the more popular "ade" drinks. In fact 30 times more than PowerAde and 15 times more than Gatorade. Preventing dehydration is a major factor in any sport, and with the salt content along with the acetic acid, it has been found that pickle juice is much better than isotonic drinks that contain citric acid.
Why does it help so much? Pickle juice contains salt, calcium chloride and vinegar, in addition to flavorings (dill, bread & butter, etc). And don't forget the cucumbers which play an important part in the effects of pickle juice. So, with all these ingredients mixed together you can't go wrong.
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